Easiest Way to Make Quick Malabar Spinach Fish Head Curry

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The ingredients needed to make Malabar Spinach Fish Head Curry:

1. Prepare 2 fish heads(of rohu fish)
2. Make ready 1 bunch malabar spinach
3. Make ready 2 potatoes peeled & cut into small cubes
4. Prepare 150 g pumpkin cut into small
5. Prepare cubes (optional)
6. Prepare 1 tomato chopped
7. Prepare 1 onion chopped
8. Prepare 2 tsp mustard seeds
9. Make ready 2 tsp cumin seeds
10. Take 5-6 garlic cloves
11. Make ready 2 green chillies chopped
12. Take 2 tbsp mustard oil
13. Prepare To taste salt
14. Get 1/2 tsp turmeric powder
15. Prepare 1 tsp chilli powder
16. Prepare 1 tsp mustard seeds for tempering

Instructions to make Malabar Spinach Fish Head Curry:

1. Wash and marinate the fish heads with salt and little turmeric powder. Keep aside.
2. Remove Malabar spinach leaves of their stems.
3. Wash both the leaves and stems well. Then chop the leaves roughly. Also chop the stems into 2 inches length. Keep them aside.
4. Make a fine paste out of the mustard seeds, cumin seeds (2 tsp each), garlic cloves and green chillies.
5. Heat 2-3 tsp oil in a wok. Add the fish heads and fry till they turn browned on all sides. Remove and crush them with a heavy object. Add them back to the wok and fry till crisp on a low flame. Remove to a plate and keep aside.
6. Heat remaining oil in the same wok. Add mustard seeds. When they sizzle, add chopped onion and fry till onion turns translucent.
7. Add all the veggies like potato, pumpkin, malabar spinach stems and tomato. Add turmeric powder, chilli powder, salt and mix well. Let them cook for 3-4 minutes on a medium flame.
8. Add the fried and crushed fish heads and saute for a minute or two.
9. Now add the mustard-cummin seeds paste with a cup of water or as needed. Cover and cook for 10 minutes till potatoes are about to be done.
10. Open the lid and finally add malabar spinach leaves. Cook covered for 5 minutes or till water dries up. Turn off the flame.
11. Serve hot with rice as a side dish.

Turn to Food to Elevate Your Mood

Many of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to discover, are great at fighting depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a great protein source.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel better. They can help you feel full for longer also, helping you feel better. It’s not difficult to feel low when you are starving! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you know green tea can help raise your mood also!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.