Step-by-Step Guide to Make Award-winning Cabbage with fish head and tail

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The ingredients needed to make Cabbage with fish head and tail:

1. Get 1 fish head
2. Make ready 1 fish tail
3. Get 1/2 cabbage finely chopped
4. Prepare 1 bay leaf
5. Prepare 2 tsp salt
6. Get 1 tsp turmeric powder
7. Get 1 tsp cumin powder
8. Take 1 tsp coriander powder
9. Prepare 1 tsp fish masala (optional)
10. Prepare 1 tsp kasturi methi
11. Take 5 tsp oil
12. Take 1 onion finely chopped
13. Get 1 tomato finely chopped
14. Get 2 green chillies
15. Make ready 1 tsp chopped coriander leaves
16. Prepare 1 tsp grated ginger
17. Take 1 tsp grated garlic

In other words where the value is reflected is heads and where the underside, be it royalty reflection or not is regarded as tails. Compared to common cabbage varieties, Conehead cabbage differentiates itself through its shape, texture and flavor. Its leaves, with variations of pea green colorings, are thin, broad, deeply veined, tightly enveloped lengthwise and bluntly pointed. I prefer Asian style cabbage with more delicate leaves.

Instructions to make Cabbage with fish head and tail:

1. Marinate the fish head and tail with turmeric powder and salt for 1hr.
2. Fry the fish head and tail.
3. Fry the onion in the same pan in the same oil.after onion is became translucent add the grated ginger and garlic and cook till the raw smell goes away.
4. Add the chopped cabbage to the pan, cook it for 2 min in a low-medium flame. then add chopped tomatoes to it. Cook it for another 1 min by closing the lid.
5. Add the spices (turmeric powder, chilli powder,cumin powder, coriander powder, kasuri methi, salt, fish masala, bay leaves) to it. mix it well. Don't add any water. Cook it for 5min in same flame. If it is required then add little water. Add the green chillies.
6. Break the fish head and tail and add to the cabbage. Mix it well. Cook it for another 10-15 min. Sprinkle garam masala, coriander leaves to it and mix it. Serve it hot with chapati.

Its leaves, with variations of pea green colorings, are thin, broad, deeply veined, tightly enveloped lengthwise and bluntly pointed. I prefer Asian style cabbage with more delicate leaves. These are the cabbage heads that look more squat and flat than the more common round. Recipe: Fish Tacos with Quick Cabbage Slaw. Make the slaw: Place the cabbage in a colander or strainer and sprinkle with the salt.

Learn How to Improve Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, you might be amazed to learn, are fantastic at fighting depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with improving your mood, can be a superb source of protein.

Cold water fish are excellent if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full too which can truly help to make your mood better. It’s easy to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You were just waiting to read that, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea helps you to lift your moods as well!

See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.