Simple Way to Prepare Super Quick Homemade Taro Stolon Curry Mixed with Hilsha fish Head (Bengali dish) 💛

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The ingredients needed to make Taro Stolon Curry Mixed with Hilsha fish Head (Bengali dish) 💛:

1. Prepare 1.5 cup Stolon of taro
2. Prepare Salt as required
3. Make ready 2 tablespoon chopped onions
4. Make ready 1/2 cup Hilsha fish Head chopped with small pieces
5. Prepare 2 green chillies
6. Make ready 2 tablespoon oil
7. Take 1 teaspoon termeric powder
8. Get 1 teaspoon ginger-garlic paste
9. Get 1 teaspoon red chilli powder
10. Make ready 1/2 cup water

Instructions to make Taro Stolon Curry Mixed with Hilsha fish Head (Bengali dish) 💛:

1. Clean and cut the Stolon and wash them with water. Keep them aside. Take a frypan, put some oil and heat it on stove. Put chopped onions with green chillies and salt. After 1 minutes, put ginger garlic paste and stir fry.
2. After few minutes, put termeric powder and red chilli powder with the hilsha fish head and stir fry. Mix few water before the spices become dry and burn.
3. Stop the flame immediately. Taro Stolon mixed with Hilsha fish Head curry is ready. Serve it hot with steamed rice, roti or paratha etc. Enjoy 😊.

Turn to Food to Boost Your Mood

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be great for fighting a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling famished can be terrible! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You knew green tea could help you feel healthier. And now you know green tea can help you be happier too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!