Simple Way to Prepare Perfect Mung Dal With Fish Head (Macher Matha De Mung Dal)

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The ingredients needed to make Mung Dal With Fish Head (Macher Matha De Mung Dal):

1. Take 1/2 cup mung dal washed properly
2. Prepare 1 fish head divided in 2pc
3. Take 1 potato chopped in big size
4. Prepare as required Mustard oil
5. Take 2 bay leaves
6. Make ready 1 cinnamon stick
7. Prepare 4 black pepper
8. Get 4 cloves
9. Make ready 1 tbsp turmeric powder
10. Make ready 1 tbsp red chilli powder
11. Make ready 1 tbsp cumin seed powder
12. Make ready 1 tbsp coriander seed powder
13. Prepare 1 tbsp garam masala
14. Take 1 tbsp kasuri methi
15. Make ready 1 tbsp salt
16. Get 1 big size onion finely chopped
17. Make ready 1 big size tomato finely chopped
18. Take 1 tbsp ginger paste
19. Take 1 tbsp garlic paste
20. Make ready 4 green chillies
21. Get as required Water

Instructions to make Mung Dal With Fish Head (Macher Matha De Mung Dal):

1. Marinate the fish head with salt and turmeric.Take a pan add some oil and fry the fish head properly. Then fry the potato also.
2. Take the same pan and remove extra oil. We will need 4tbs mustard oil. Add bay leaf, cloves, black pepper and stir it for 1min
3. Add chopped onion and cook it until it turn golden. After this add ginger paste, garlic paste and stir it until the raw smell goes off.
4. Add tomato to it and cook it till tomato is soften. Then add turmeric powder, chilli powder, cumin seed powder, coriander seed powder, garam masala, kasuri methi and cook it for 3-4 mins.
5. Break the fried fish and add to the prepared gravy. Cook it for another 1min.
6. Add potato to it and cook it for another 1min. Stir it and add water if needed.
7. Then add the cooked mung dal to it and stir it well. Add 1 cup of warm water and cook it for 2 mins in low flame.
8. After this switch off the gas. - Sprinkle some garam masala on top and mix it well.

Foods That Make Your Mood Better

Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not toss the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific protein source.

Cold water fish are great for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be wonderful for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. It’s not hard to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you know green tea can help you be happier too!

So you see, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!