Recipe of Award-winning Spicy Fish head stew

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The ingredients needed to make Spicy Fish head stew:

1. Take 2 fish heads
2. Get 4 tomatoes
3. Take 1 green capsicum
4. Make ready 2 chilies
5. Get 1 onion
6. Take cooking oil
7. Take 1 tsp royco powder
8. Make ready salt

It's Catfish Head Stew: Catfish heads swimming in a rich Creole red gravy. (All photos credit: George Graham). The classic Korean fish stew is traditionally known as maeun-tang, which means "spicy" and "soup" or "stew" in the Korean language. Try to go to a fishmonger so you can have the fish head for the broth, even if you have it cleaned and filleted for you. Fish stew is a generic name for a stew with a base or food ingredients of fish or seafood.

Instructions to make Spicy Fish head stew:

1. Dice the vegetables. place the onions in a sufuria and add cooking oil.
2. Add the tomatoes and cover. Crash the tomatoes completely, add your green capsicum
3. Add water mixed with royco into the sufuria.
4. Add salt and cover for the broth to boil then add the fish. let simmer until the liquid reduces by half
5. Turn off heat, an let rest for 3 minutes before serving.

Try to go to a fishmonger so you can have the fish head for the broth, even if you have it cleaned and filleted for you. Fish stew is a generic name for a stew with a base or food ingredients of fish or seafood. Types of fish stew from around the world include: Asam Pedas (Indonesian) and (Malaysian). Bouillabaisse (Provençal fish stew originating from Marseille, France). Bourride (another fish stew from Provence).

Information on How to Improve Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be amazed to learn, are fantastic at combating depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to cheer up!

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

Cold water fish are great if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling hungry can really make you feel terrible! The reason these grains are so good for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea helps you to raise your moods too!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.