How to Prepare Ultimate Singaporean Fish Head Curry

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The ingredients needed to make Singaporean Fish Head Curry:

1. Prepare 1 Rohu fish head / Red Snapper fish head
2. Take 4 tbsp oil
3. Prepare 1/2 tsp cumin seeds
4. Make ready 1/2 tsp fennel seeds
5. Make ready 1/4 tsp fenugreek seeds
6. Take 1/4 tsp mustard seeds
7. Take 1/4 tsp asafoetida
8. Make ready 3-4 slit green chilies
9. Get 1 sprig curry leaves
10. Prepare 1 tsp garlic, chopped
11. Prepare 1-2 onions, chopped
12. Take 1 tsp ginger-garlic paste
13. Prepare 1/2 cup tomato puree
14. Prepare 1 tsp tamarind paste mixed with 1 cup water
15. Make ready to taste salt
16. Make ready 1/2 tsp turmeric powder
17. Make ready 1 tbsp red chilli powder
18. Prepare 1 tbsp coriander-cumin powder
19. Prepare 1/2 tsp garam masala powder
20. Get 2 baby eggplants
21. Make ready 1 Long eggplant
22. Take 4-5 okra, cut into half
23. Make ready 1 cup coconut milk
24. Prepare 1 tbsp coriander leaves to garnish

Steps to make Singaporean Fish Head Curry:

1. Marinate the fish head with a pinch of salt and turmeric powder for 10-15 minutes. Heat 2 tbsp. oil in a pan and fry them till golden in colour. Drain and keep aside.
2. Heat remaining oil and temper with mustard seeds, fennel seeds, - fenugreek seeds and cumin seeds. Allow it to splutter. Add the curry leaves, garlic, asafoetida and green chilies. Saute for a few seconds.
3. Then add the onion and continue to fry till light brown. Add the ginger-garlic paste and fry well.
4. Add the tomato paste and…………all the dry spices. Fry on a medium flame till the oil separates.
5. Add the tamarind water and bring it to a boil. Add the okra and eggplants and simmer, covered on a low flame till they are half done.
6. Now add the coconut milk and bring it to a boil.
7. Drop in the fried fish head. Cover and continue to simmer for a - further 2 minutes……….or till the oil starts to rise on the top.
8. Serve, garnished with coriander leaves.

Turn to Food to Boost Your Mood

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Eggs, would you believe, are fantastic for helping you battle depression. You should see to it, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel happier!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.

Cold water fish are good if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full also which can actually help to make your mood better. Feeling hungry can be awful! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these hints instead!