How to Make Favorite Spicy Sausage /Sambal Sausage

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The ingredients needed to make Spicy Sausage /Sambal Sausage:

1. Make ready 1 tbsp oil
2. Make ready 4 stick sausages
3. Take SPICY SAUCE / SAMBAL SAUCE
4. Make ready 2 tbsp spicy sauce / sambal sauce
5. Take 3/4 tbsp light soy sauce
6. Take 1 tbsp sugar
7. Take 6 small shallots
8. Make ready 1/2 small lime juice
9. Take GARNISH
10. Prepare 2 tbsp scallion

Steps to make Spicy Sausage /Sambal Sausage:

1. FOR THE LG'S SPICY SAUCE / SAMBAL SAUCE PLEASE VIEW ATTACHMENTS BELOW - - https://cookpad.com/us/recipes/333646-spicy-sauce-sambal-sauce
2. With oil pan fried thinly slice sausage till its lightly brown and cooked
3. With oil saute shallot and spicy sauce or any store bought sambal oelek then add light soy sauce and brown sugar with cooked sausage and stir fry to mix for another 2 minute
4. Add half a lime juice and stir fry to mix then serve top scallion

Try Using Food to Improve Your Mood

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and cheer up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with improving your mood, can be a great source of protein.

Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Grains can be great for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that green tea helps you to lift your moods also!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!