Recipe of Favorite Moong Dal with fried fish head

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The ingredients needed to make Moong Dal with fried fish head:

1. Get 1 fish head fried
2. Get 1 cup moong dal
3. Take 1 teaspoon ginger paste
4. Make ready 1 teaspoon garlic paste
5. Get 2 dry red chilli
6. Make ready 1 bayleaf
7. Take 1 teaspoon cumin seeds
8. Prepare 1/2 teaspoon turmeric powder
9. Take 1 teaspoon cumin powder
10. Get 4 green chillies
11. Take 1 teaspoon garam masala powder
12. Take 1 teaspoon ghee
13. Get as required Salt
14. Make ready as required Sugar
15. Prepare as required Vegetable oil

Moong Dal Vadas are also known as pakoras, bhajias or fritters. This is a spicy delicious snack crispy outside and soft inside. Heat the oil in a frying pan on medium high heat. To check if the oil is ready, put one drop of batter in oil.

Instructions to make Moong Dal with fried fish head:

1. Heat a wok and add the moong Dal. Roast them till they become light brown in colour.
2. Wash the roasted dal and boil them in a wok by adding some water, salt and green chillies.
3. In another wok, add some oil and add the dry red chillies and cumin seeds.
4. Add the ginger paste, garlic paste and cumin powder.
5. Fry the masalas, add the turmeric powder and then break the fried rohu fish head and mix them in the wok with the masalas.
6. Add the dal and mix them well.
7. Check the salt and add if required. Add the sugar. Mix them well.
8. Add the garam masala powder and ghee
9. Mix them well and remove it from the flame. Serve hot with steamed rice.

Heat the oil in a frying pan on medium high heat. To check if the oil is ready, put one drop of batter in oil. Heat oil for deep frying, drop moong dal in and fry till the shh sounds stops from oil. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils. For this moong dal recipe, I used my Instant Pot to boil the dal.

Try Using Food to Boost Your Mood

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Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, along with improving your mood, can be a great protein source.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling famished can actually make you feel awful! These grains can improve your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

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As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!