How to Make Speedy Macher matha diye lau ghonto(Bengali bottlegourd with fish head)

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The ingredients needed to make Macher matha diye lau ghonto(Bengali bottlegourd with fish head):

1. Take 1 bottlegourd
2. Get 1 big fried fish head
3. Prepare 1/2 tsp turmeric
4. Prepare 1/4 tsp red chilli powdeŕ
5. Get 1/2 jeera powder or paste
6. Make ready 1 bay leaf
7. Make ready 3 tbsp mustard oil
8. Prepare 1/4 th tsp jeera
9. Prepare To taste salt and sugar
10. Make ready 1 tsp chickpea flour/besan
11. Make ready 1 tbsp chopped coriander

It is one of the best Fish Head Recipe. It is also called Macher muro diye lau. Macher matha diye lau ghonto Here I show ,traditional bengali recipe. Macher Matha diye Lau Ghonto A mishmash with fish head and small cut…» ILish Macher Matha Diye Kumror Ghonto - Most popular Bengali Recipe - Hilsa Fish Head with Pumpkin.

Steps to make Macher matha diye lau ghonto(Bengali bottlegourd with fish head):

1. Remove skin and slit bottlegourd lengthwise into 4 pieces.Chop like 1"sticks.Wash and drain water completely.Pressure cook bottlegourd with 4 tbsp water and 1/2 tsp salt, just 1 whistle and release steam immediately.
2. Meanwhile smear turmeric and salt on fish head and fry in mustard oil.Set aside.Add jeera to the remaining oil and when they splutter,add the lauki.Also add turmeric,red chilli powder,jeera powder,1bay leaf,salt and sugar to taste.
3. Toss all till all moisture dries up.Sprinkle little chickpea flour and toss.The curry should be dry.Garnish with chopped coriander and serve with rice.

Macher matha diye lau ghonto Here I show ,traditional bengali recipe. Macher Matha diye Lau Ghonto A mishmash with fish head and small cut…» ILish Macher Matha Diye Kumror Ghonto - Most popular Bengali Recipe - Hilsa Fish Head with Pumpkin. Rui Fish Head And Pumpkin and Pui Data Ghanto / Macher Matha Diye Kumro Ghanto. (Cabbage with Fish head). We grew up eating all sorts of Chanchra, Labra, Charchari, Ghonto. At that time all of them seemed to be a mix of various vegetables Bengali sweets are the best in India.

Foods That Make You Happy

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and jolly up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a great source of protein.

If you would like to beat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can really make you feel terrible! These grains can elevate your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!