How to Make Perfect Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style)

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The ingredients needed to make Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):

1. Get 1/2 cup moong dal (split green gram), dry roasted
2. Make ready 1 Rohu fish head, deep fried
3. Get 1 onion, chopped
4. Take 1 tsp ginger-garlic paste
5. Make ready 1 tsp tomato paste / 1/2 cup tomato puree
6. Prepare 4 tbsp mustard oil
7. Make ready 1/2 tsp panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
8. Make ready 1" cinnamon
9. Prepare 2 green cardamoms
10. Prepare 4 cloves
11. Make ready 2 bay leaves
12. Get 1 dry red chilli, broken into half
13. Take 1 tbsp roasted coriander-cumin powder
14. Prepare 1/2 tsp turmeric powder
15. Prepare to taste salt
16. Prepare 1/2 tsp garam masala powder
17. Get 1 tsp red chilli powder
18. Prepare 1-2 green chilies, slit (opt)
19. Get 1 tsp ghee

Steps to make Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):

1. Dry roast the moong dal (split green gram). Boil in 1 & 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside.
2. Deep fry the fish head after marinating with a pinch of salt & turmeric powder.
3. Heat oil in a pan and temper with the panch phoron, bay leaves, dry red chilli, cardamoms, cloves and cinnamon. Saute till they stops spluttering.
4. Add onion and saute till light brown.
5. Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water.
6. Add the boiled dal, salt, green chilies (opt) and the fried fish head (broken into half). Add 1/2 cup more water. Simmer on medium flame till the gravy thickens a bit. When done, add ghee and mix well
7. Serve hot with plain steamed rice.

Foods That Can Make Your Mood Better

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you battle depression. Just see to it that you don’t throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.

Cold water fish are great for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be wonderful for fighting a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They fill you up better and that can help you with your moods also. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!