Step-by-Step Guide to Prepare Award-winning Cabbage with fish head

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The ingredients needed to make Cabbage with fish head:

1. Make ready 1 cabbage chopped
2. Prepare 1 fish head
3. Get 1.5 tbsp coriander cumin powder
4. Get 1 tsp red chilli Powder
5. Prepare 1 tsp ginger garlic paste
6. Get 1 tsp turmeric powder
7. Take 1 tsp cumin seed
8. Make ready 1 bay leaf
9. Get 1 tsp garam masala powder
10. Make ready To taste salt and sugar
11. Get As needed oil

This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish, from BBC Good When the cabbage is done, cook the fish. Season each fillet, then dust the skin with flour. Heat the oil in a frying pan. Drain the fish on a wire rack set over a baking sheet lined with paper towels.

Steps to make Cabbage with fish head:

1. Heat oil and fry the fish head with salt and turmeric powder and keep aside
2. Now add cumin seed bay leaf and red chilli
3. Add ginger paste and saute well
4. Add chopped cabbage and saute well adding salt and turmeric powder
5. Now add garlic saute well till the raw smell disappears
6. Add cumin coriander powder and mix well
7. Now add the fish head and cover till it gets soft
8. Add red chilli powder and mix it well

Heat the oil in a frying pan. Drain the fish on a wire rack set over a baking sheet lined with paper towels. Remove to a plate and break the fish into chunks. Using a large holed grater attachment for a food processor, shred the cabbage and red onion. Add to a large serving bowl with the chopped cilantro.

Turn to Food to Elevate Your Mood

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are great if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

It’s not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods also. Feeling famished can actually bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be a lot healthier. And now you know green tea can help improve your mood too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.