Step-by-Step Guide to Prepare Speedy Mung dal with fish head

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The ingredients needed to make Mung dal with fish head:

1. Prepare 1 cup mung dal
2. Prepare 1 rohu fish head
3. Get 1 tsp ginger crushed
4. Make ready 1 tsp garlic crushed
5. Take 1 onion chopped
6. Take 1 tsp red chilli Powder
7. Prepare 1.5 tbsp coriander cumin powder
8. Get 1 tsp turmeric powder
9. Prepare 1 tsp cumin seed
10. Make ready 1 bay leaf
11. Get 1 red chilli
12. Take To taste salt and sugar
13. Prepare As needed oil

This lentil is used to make many dishes such as plain dal, vegetable dal, khichuri, pakora , dal with fish head ect. Here I'm giving you another famous dal recipe for lunch menu with fish head. Macher Matha Diye Moong Dal (Recipe ) How To Make Bengali Mung dal cooked with fish-head Salmon head can be used in much different cooking.

Steps to make Mung dal with fish head:

1. Dry roast the mung dal
2. Boil it well adding salt and turmeric powder
3. Heat oil in a pan add the fish head marinated with salt and turmeric powder
4. As it is fried well and turned brown,remove
5. Now add cumin seed bay leaf red chilli whole and whole garam masalas
6. Add ginger-garlic crushed and saute well
7. Add oion and saute well adding salt and turmeric powder
8. Now add red chilli Powder and cumin-coriander powder and saute adding the fish head
9. Saute well adding the boiled dal.
10. Simmer till the fish head is soft
11. Serve it with steaming hot rice.

Macher Matha Diye Moong Dal (Recipe ) How To Make Bengali Mung dal cooked with fish-head Salmon head can be used in much different cooking. Today, I am trying to cook with Mung Dal / Mung split because I never saw. Moong Dal (skinned split mung gram) is amongst one of the most commonly used lentils in India. There are many recipes made with it.

Foods That Make Your Mood Better

Most of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and be happy!

Make a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s easy to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer too, helping you feel better. Feeling starved can actually make you feel awful! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood too!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these hints instead.