Simple Way to Prepare Speedy Fish head pappe soup

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The ingredients needed to make Fish head pappe soup:

1. Get 8 fish head
2. Take Garlic
3. Get Black pappe
4. Get Maggi
5. Make ready Curry
6. Take Thyme
7. Make ready Oil
8. Get Attarugu
9. Get Onion

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Steps to make Fish head pappe soup:

1. Wash heads and drain in the colander
2. Wash and blend attarugu and onion, put in the pot, fire on, add oil then blended attarugu and onion stir
3. Now add water and let it boiled
4. Add garlic,curry,black pappe and maggi
5. Now add fish
6. And then add this cook for 20 minutes its done
7. Enjoy

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Foods That Can Make Your Mood Better

Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be astonished to discover, are wonderful at battling depression. Just see to it that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.

If you wish to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

It’s not difficult to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel low when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea helps you to raise your moods as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!