Step-by-Step Guide to Prepare Any-night-of-the-week Spicy Spam /Sambal Luncheon Meat

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The ingredients needed to make Spicy Spam /Sambal Luncheon Meat:

1. Make ready 1 can spam / luncheon meat
2. Make ready 1 tbsp light soy sauce
3. Get 1 tbsp sugar
4. Take 1 small onion
5. Prepare 2 tsp lime juice or kalamansi juice
6. Get Spicy Sauce /Sambal Sauce
7. Prepare 2 tbsp spicy sauce / sambal sauce or sambal oelek

Steps to make Spicy Spam /Sambal Luncheon Meat:

1. For the spicy sauce ( sambal sauce please view attachment below, or you can use any store bought spicy sauce or sambal oelek
2. Slice up black pepper flavour spam or any spam into cube then with 2 tbso of oil pan fried till its lightly crispy and brown
3. Add 2 tbsp of spicy sauce (Sambal oelek) with light soy sauce,brown sugar and 1 kalamansi juice or half lime juice and then stir fry with the cooked spam for 2 minutes
4. Add dice onion and mix well then off heat and serve
5. Remade Again, I Had This Sambal Luncheon Meat With Coconut Rice Today

Foods That Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.

Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

It’s not hard to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You were simply expecting to read that here, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you be better. And now you know it can help you be happier too!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.