Recipe of Homemade Bole with fish head

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The ingredients needed to make Bole with fish head:

1. Take 2 Plantain
2. Get 1 Onion
3. Prepare 5 pieces Fresh pepper
4. Get 1 cksp Palmoil
5. Take Salt
6. Make ready 1 Titus fish head

The head of a fish includes the snout. Craving for some curry fish head but not sure where to get it? Hainanese Chicken Rice, Chilli Crab, Curry Fish Head are probably on the list of Singapore's most iconic dishes. And if you've not tried one yet, girl, you are missing out a.

Steps to make Bole with fish head:

1. Peel plantain,preheat oven for 2minutes.Place on the oven rack and close.After 5minutes turn the other and remove after 5minutes.
2. Rinse the fish head and boil with onion and salt for 3minutes.
3. Dice onion, fresh red pepper,set palmoil on the heat for 3minutes.fry the fish head and pour in the diced onion and fresh to fry add salt stir and leave it for 2minutes.

Hainanese Chicken Rice, Chilli Crab, Curry Fish Head are probably on the list of Singapore's most iconic dishes. And if you've not tried one yet, girl, you are missing out a. Severed head of a fish. *cant play baseball *dont wear sweaters *not good dancers *cant talk *cant play drums *Don't have to pay to get them in to movies. Fish heads, fish heads Rolly polly fish heads Fish heads, fish heads eat them up, yumm. Bole definition, the stem or trunk of a tree.

Use Food to Elevate Your Mood

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at beating back depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you be healthier. And now you know it can help you be happier too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.