Steps to Make Ultimate Fish Head Lentil Curry - Bengali Style

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The ingredients needed to make Fish Head Lentil Curry - Bengali Style:

1. Prepare 1/2 cup moong dal (split green gram), dry roasted
2. Prepare 1 Rohu fish head, deep fried
3. Make ready 1 onion, chopped
4. Get 1 tsp. ginger-garlic paste
5. Prepare 1 tsp. tomato paste /1/2 cup tomato puree
6. Make ready 4 tbsp. mustard oil
7. Get 1/2 tsp. panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
8. Get 1" cinnamon
9. Get 2 green cardamoms
10. Make ready 4 cloves
11. Get 2 bay leaves
12. Take 1 dry red chilli, broken into half
13. Prepare 1 tbsp. roasted coriander-cumin powder
14. Take 1/2 tsp. turmeric powder
15. Get to taste salt
16. Take 1/2 tsp. garam masala powder
17. Take 1 tsp. red chilli powder
18. Get 1-2 green chilies, slit (opt)
19. Make ready 1 tsp. ghee (clarified butter)

Steps to make Fish Head Lentil Curry - Bengali Style:

1. Dry roast the moong dal (split green gram). Boil in 1 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside.
2. Deep fry the fish head after marinating with a pinch of salt & turmeric powder.
3. Temper the oil with panch phoron, dry red chilli, cinnamon, cardamoms, cloves and bay leaves. Saute for a few seconds.
4. Add onion and saute till light brown.
5. Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water.
6. Add the boiled dal, salt, green chilies (opt) and the fried fish head.
7. When done, add ghee and mix well. Serve hot with plain steamed rice.

Use Food to Elevate Your Mood

Many of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly great at dealing with depression. You must be sure, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel a lot happier!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a great protein source.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling starved can actually bring you down! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.