How to Make Super Quick Homemade Cat fish head peppersoup

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The ingredients needed to make Cat fish head peppersoup:

1. Make ready 1 cat fish head
2. Prepare 1 teaspoon black pepper
3. Take Salt
4. Prepare 2 teaspoon pepper spice
5. Take 1 knorr cube
6. Prepare 1/2 teaspoon ehuru seed

We also have cow tail peppersoup, goat meat pepper soup and several I will try my best to explain how to make cat fish peppersoup in this article too. I used just a medium sized catfish while making the video below. See great recipes for Catfish pepper soup too! Catfish Pepper Soup is called 'point and kill", because of how the fish is picked up at the local Nigerian market.

Instructions to make Cat fish head peppersoup:

1. Wash the fish very well and boil place on the heat.
2. Add salt,black pepper,knorr cube,peppersoup spice,blended ehuru seed and boil.
3. Boil for 10minutes.and the fish is done

See great recipes for Catfish pepper soup too! Catfish Pepper Soup is called 'point and kill", because of how the fish is picked up at the local Nigerian market. At the market, you'll be told to point out your fish of choice from a large bowl of tight swimming fishes; the catfish is then killed, wrapped up for you and. Recipe Catfish head, pepper, Maggi seasoning, onions, salt, Scent leaf and pepper spice. thanks for watching please subscribe for more videos. The Best way to prepare NIGERIAN Catfish pepper soup using local spices. atfish Peppersoup Recipe.

Use Food to Boost Your Mood

In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a fantastic source of protein.

Cold water fish are good if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be good for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full too which can really help to improve your mood. Feeling hungry can really make you feel awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You just knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are aware that it helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!