Recipe of Speedy Fish Head Curry (Malaysia original style)

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The ingredients needed to make Fish Head Curry (Malaysia original style):

1. Get 3-4 Fish heads Or with fish meats Salmon, Seabass
2. Get 100 grams Coconut milk (preferable Kara coconut milk)
3. Prepare 1 liter water or more
4. Take 125 grams Fish Curry Powder. Can be more
5. Get 1 small tea spoon Fenugreek Seeds
6. Prepare 1 small tea spoon Mustard Seeds
7. Prepare 1 small tea spoon cumin powder
8. Make ready 2 red onion medium size (blend it with a 1/2 cups water)
9. Get 1 small tea spoon fennel seeds powder
10. Get 2-3 tomatoes
11. Prepare 1 Holland or Red onion (cut /chopped into long slices)
12. Get 1 Aubergine
13. Prepare 6 okra/lady fingers (wash and cut the top)
14. Make ready 3 green chili or red chili
15. Make ready 1 big tea spoon ginger paste
16. Take 1 big tea spoon garlic paste
17. Get 1 big tea spoon cili powder
18. Get 3 stick/stalks curry leaves
19. Make ready 8 big tsp Sunflower Oil
20. Get 1 liters water and can be more
21. Get White pepper and Black pepper
22. Prepare 1 1/2 big tsp brown sugar
23. Take Sea Salt
24. Take 2 pans/wok

Instructions to make Fish Head Curry (Malaysia original style):

1. Step 1 - Add 1.5 tsp of Tamarinds paste into a bowl filled with 100 ml water. Mix well. Pour the Tamarinds solution into the fish and let it rest for 10 minutes and with sea salt
2. Step 2 - Blend Garlic. - Blend ginger - Blend shallot - Dried chili boiled after that blend or chili powder
3. Step 3. Spices - Heat 4 big tsp Sunflowers Oil at the medium heat. Saute 1 slices red onion and 1 slices Holland Onion until fragrant before adding 3 stalks of curry leaves, add 1 small tea spoon Fenugreek Seeds and 1 small tea spoon Mustard Seeds, continue sauting until mustards seeds begin to pop then for this step add 1 small tea spoon cumin and 1 small tea spoon fennel seeds powder. - Add 1 tomotes (cut into 4 pcs), 3 ladies fingers, 1/2 aubergine, Slow the fire and put aside
4. Step 4. - Heat 4 big Tsp Sunflower oil. Once become medium hot then add blended Ingredients (step 2). With the curry powder paste. When the oil begins to separate from the ingredients add 400 grams of water to the wok. Add 1/2 cups thick tamarinds juice.. Increase the heat to maximum, then add (Step 3) spices. Then additional 500 grams water..
5. Step 5 - Once the curry boils, vigorously, add fish In the same time add balance of aubergine, lady fingers, tomatoes and green chili. Reduce the heat to the minimum and let its shimmer until its cooked (estimated cook for 10 to 15 minutes depending on how big portion.. Remove the fish from curry once its cooked put aside. - Add 100 grams of coconut milk, continue simmering for the next 30 minutes, add sugar, Salt, white pepper and black peppers untill become thickers.
6. Step 6 - Once the gravy become thick can either put back the fish head and the rest of meat into the curry. Increase the heat to allow its boils once its boil switch off the stove. Serve Fish head curry with Steamed white Rice or with bread. For decoration 1 stick of mint leaves

Foods That Make Your Mood Better

Many of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just make sure that you do not throw out the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, on top of raising your mood, can be a super source of protein.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling starved can be awful! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really excellent for your mood. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew that green tea helps you be healthier. Now you know that green tea can improve your mood too!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these hints instead.