How to Prepare Award-winning Moong Dal with fish head-Mach ER matha diye dal

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The ingredients needed to make Moong Dal with fish head-Mach ER matha diye dal:

1. Get 1 large fish head
2. Take 1 cup moong daal
3. Take 1 tsp jeera
4. Make ready 2 bay leaves
5. Get 2 tsp turmeric powder
6. Make ready 1 dry red chilli
7. Get 1 tsp ginger paste
8. Get 3 tsp sugar
9. Take 1 tbsp salt
10. Make ready As required Mustard oil to cook

Instructions to make Moong Dal with fish head-Mach ER matha diye dal:

1. First, we are going to marinate the fish head with 1 teaspoon of turmeric powder and a pinch of salt. Heat a pan with 1 tablespoon of mustard oil, fry the fish head and keep it aside.
2. In a pressure cooker add the dal add a pinch of salt and turmeric powder and 1 cup of water and for 5 to 6 whistle boil the Dal well.
3. Take a pan add 2 tablespoons of mustard oil then add the bay leaves jeera and the dry red chilli saute for a minute then add the ginger paste add a dash of water saute for few seconds.
4. Then add the dal adjust the taste of salt and sugar you can add water if it is required.
5. Once it gets a good boil add the fish.
6. On a medium flame cook for 5 minutes then serve hot with the Steam rice.

Foods That Make Your Mood Better

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be surprised to discover, are terrific at fighting depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot happier!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are great for eating if you are wanting to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. Feeling starved can truly make you feel terrible! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly great for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods as well!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these suggestions instead.