How to Prepare Ultimate Seer fish head mango curry(vanjiram thalai maangaai kulambu)

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The ingredients needed to make Seer fish head mango curry(vanjiram thalai maangaai kulambu):

1. Make ready 1 kg Vanjiram/seer fish head
2. Make ready 20 pods shallots finely chopped
3. Make ready 3 Tomatoes chopped
4. Prepare 2 spoons ginger garlic paste
5. Prepare 5 spoons Kulambu milagai podi/curry chilli powder
6. Take 3 spoons Rock salt
7. Get 1/2 spoon Turmeric powder
8. Take 1 1/2 lemon sized Tamarind (extract)
9. Take 8 spoons Coconut oil/groundnut/sunflower oil
10. Make ready as required Coriander leaves for garnish
11. Get 2 Green chillies cut lengthwise
12. Prepare For seasoning:
13. Prepare 1 spoon Mustard
14. Get 1 spoon Fenugreek
15. Make ready 6 pods Crushed garlic
16. Take 2 sprigs Curry leaves chopped

It is also known as king fish. Alamelu's Chettinad meen kuzhambu, Chettinad Fish Curry, Chettinad Meen Curry. Heads Up - There is a lot of peeling involved. Alamelu-The chettinad girl insists that this curry be made with The curry is traditionally made with seer fish aka vanjaram meen.

Instructions to make Seer fish head mango curry(vanjiram thalai maangaai kulambu):

1. Add oil in a pan and add mustard seeds. When it splutters add fenugreek and saute for 10 seconds. Do not burn the fenugreek. Add crushed garlic and saute till it turns golden. Add curry leaves and let it splutter.
2. Now add chopped shallots and green chillies and fry till onions turn golden brown.
3. Now added spoons ginger garlic paste and saute till raw smell goes off.
4. Now add tomatoes and rock salt and cover and cook for 5 minutes so that the tomatoes turn mushy
5. Now add turmeric powder and saute for 30 seconds and then add kulambu milagai podi or curry chilli powder
6. Saute till oil oozes out. Add little hot water to avoid burning of the masala.
7. Once oil oozes out add tamarind extract and let it boil for 7 to 9 minutes in high flame. Stir occasionally.
8. Add 3 cups of water and allow it to boil for another 10 minutes.
9. When it thickens slightly add 2 pieces raw mango followed by cleaned fish pieces.
10. Allow it to boil for 15 minutes on high flame and gently stir occasionally. Garnish with fresh coriander leaves. Fish curry is ready to serve. It goes well with steamed rice, idli, dosa,chapati, roti, wheat dosa, broken wheat upma.etc

Heads Up - There is a lot of peeling involved. Alamelu-The chettinad girl insists that this curry be made with The curry is traditionally made with seer fish aka vanjaram meen. I always use Idhayam brand gingely oil. The tamarind in our gravy-based Indian fish curry recipe gives it a delicious, tangy flavor that goes well with hot steamed basmati rice. Click Play to See This South Indian Fish Curry Recipe Come Together.

How to Improve Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you do not toss the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are good if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for fighting a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full also which can actually help to make your mood better. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually excellent for your mood. You just knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you become better. Now you know green tea can help improve your mood too!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these tips instead.