Step-by-Step Guide to Prepare Perfect Black lentils with fish head

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The ingredients needed to make Black lentils with fish head:

1. Take 200 gm Black lentils
2. Take 1 fish head
3. Take 1 bay leaf
4. Make ready 6 green chillies
5. Make ready 2 dry chillies
6. Take 1 tsp turmeric powder
7. Prepare 1/4 tsp cumin powder
8. Get Pinch five spices (panch puran)
9. Prepare 1 tsp ginger chopped
10. Prepare 3 tsp mustard oil
11. Make ready to taste Salt

Black lentils are less well known than their brown, green, and red counterparts. But their distinctive taste and texture make them ideal for meal prep, the If, like me, you've always thought lentils were a yawn, black lentils will change your opinion. They also go by the name beluga lentils because, as I. Black lentils cook quickly, hold their shape, and have a nice texture and flavor.

Instructions to make Black lentils with fish head:

1. Dry Roast the lentils til brown.I used clean lentils.Then wash properly with water.With the help of pressure cooker cook til,5 whistle adding 3 cups of water.let it cool after cooling grind in mixture grinder for 2 second.Then heat oil ina pan fry the fish head. Transfer the fish head in lentils.
2. In the same oil add bay leaf,dry chilli,panch puran,2green chillies and ginger paste.when everythings turn redish add turmeric and cumin powder.Now add grinded lentils add three,four green chillies.cook for another 5 minutes in low flame.It is now ready to serve.

They also go by the name beluga lentils because, as I. Black lentils cook quickly, hold their shape, and have a nice texture and flavor. They behave very similarly to French green lentils but perhaps cook a I bought them on a whim, and when I saw this black lentils with spinach recipe in Stacy Adimando's Piatti, which looked super simple and delicious. Marinate the fish head with turmeric powder and salt. Set aside in a separate dish.

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to eat. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel better!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a terrific protein food source.

If you want to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, which can help your mood too. It’s easy to feel low when you feel hungry! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that it helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!