Simple Way to Make Favorite Malabar spinach fish head curry

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The ingredients needed to make Malabar spinach fish head curry:

1. Prepare 1 fish head
2. Make ready 1 bunch malabar spinach chopped
3. Prepare 1 tsp garlic paste
4. Take 1 tsp ginger paste
5. Make ready 1 onion chopped
6. Get 1 tsp five spices
7. Prepare 1 tsp red chilli Powder
8. Get To taste salt and sugar
9. Make ready As needed oil

This cuisine is popularly known as the one that uses a lot of spices, as it was born in a region which is known as the spice hub of India. Malabar cuisine has had an influence of lots of food cultures. Malabar Spinach Coconut Curry (Vaali Ambat). Malabar Spinach is also referred to Indian Spinach, Ceylon Spinach.

Steps to make Malabar spinach fish head curry:

1. Heat oil and fry the head part and keep aside
2. Now add the five spices and red chilli Powder
3. Add ginger garlic paste and onion saute well
4. Add chopped Spinach and saute well
5. Add salt turmeric powder and head,cover until it is soft
6. Add sugar and mix well

Malabar Spinach Coconut Curry (Vaali Ambat). Malabar Spinach is also referred to Indian Spinach, Ceylon Spinach. Serve malabar spinach potato curry with steamed rice or with roti. Ilish macher matha diye pui shaak which can be translated as Malabar spinach curry with Hilsa head - a typical. For a tasty fish curry, there should be a perfect amount of salt, spice and tart in it.

Use Food to Elevate Your Mood

Many of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.

Cold water fish are great if you want to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be wonderful for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can actually help to make your mood better. It’s not difficult to feel depressed when you feel famished! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you become so much healthier. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.