Recipe of Speedy Murighonto

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The ingredients needed to make Murighonto:

1. Get 1 cup gobindbog rice
2. Take 1 Fish Head (Rohu/Katla). I have used Rohu
3. Make ready 1/2 tsp cumin seeds
4. Prepare 1 piece cinnamon
5. Take 1 masala elaichi
6. Take 3 green elaichi
7. Prepare 1 tsp red chilli powder
8. Get 1 tsp Turmeric Powder
9. Take as per taste Salt
10. Get 2 tbsp Kaju & Kismis
11. Prepare 1 potato cut into cubes
12. Get 1 onion chopped
13. Get 1 tsp ginger paste
14. Make ready 1 tsp cumin powder
15. Prepare 1/2 tsp Garam Masala powder
16. Take 1 tsp ghee
17. Take 3-4 tbsp mustard oil
18. Get 1/2 cup warm water

Being a Bengali, I have always loved fish and Muri Ghonto is among my favourite fish dishes. Muri Ghonto is a rich Bengali delicacy, says Urmimala, a food blogger. The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or. Muri Ghonto for example is an interesting Indian fish recipe and is very popular Bengali recipe.

Steps to make Murighonto:

1. Wash the rice thoroughly and keep aside for drying in a flat plate
2. Fry the rice in 1 tsp oil in a kadai. Note- Frying the rice prevents it from becoming sticky or overcooked
3. Marinate the fish head with salt & turmeric powder. Fry in a kadai and keep aside.
4. In the same kadai fry cubed potatoes till golden brown and keep aside
5. Fry Kaju & kismis in the same kadai and keep aside
6. In the same kadai add some oil temper with jeera and whole garam masala. Add chopped onions to this and fry till the onions become golden brown. Then add chilli powder, turmeric powder,salt,cumin powder,ginger paste and fry well.
7. Once the masala is fried well add the fried rice & potatoes to it. Fry for some more time
8. Add water to the mixture and bring it to boil. Once the water boils well add the fried fish head to the kadai and cover and cook.
9. Once the rice is almost cooked prick the fish head slightly.
10. Before switching off the gas add kaju kismis, ghee and garam masala powder.
11. Serve hot

The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or. Muri Ghonto for example is an interesting Indian fish recipe and is very popular Bengali recipe. The basic ingredients of this Indian fish recipe are the head of fish and rice. About Muri Ghonto Recipe : Muri Ghonto is a traditional Assamese and Bengali recipe, and is very popular in these states. It is a basic fish head stew cooked with lentils along.

Turn to Food to Elevate Your Mood

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and cheer up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains fill you up better and that can help elevate your moods as well. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea can improve your mood also!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.