Recipe of Perfect Muri Ghonto

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The ingredients needed to make Muri Ghonto:

1. Prepare 1 cup Gobindo bhog Rice
2. Take 1 large onion chopped
3. Make ready 1 large potato peeled and chopped into 1” squares
4. Get 2 Fish heads (can be Katla or Ruhu or Ilish or Bhetki). I chose Bhetki
5. Get 1-2 green chillies slit
6. Take 1 tsp ginger paste
7. Take 1/2 tsp turmeric powder
8. Make ready 1 tsp red chilli powder
9. Make ready 3-4 Tbsp ghee
10. Prepare 3 tsp mustard oil
11. Take 1 tsp Garam Masala Powder to garnish
12. Prepare to taste Salt

Muri Ghonto for example is an interesting Indian fish recipe and is very popular Bengali recipe. The basic ingredients of this Indian fish recipe are the head of fish and rice. Muri Ghonto is a rich Bengali delicacy, says Urmimala, a food blogger. The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or muro in Bengali).

Instructions to make Muri Ghonto:

1. Wash the Potato and chop the onions. Peel the potato and cut into 1” squares.
2. Smear the fish head after wash with turmeric powder and salt and in a pan in heated mustard oil fry the fish heads. Set aside
3. Wash the rice and drain. Spread the rice on a plate
4. In a wok heat oil & ghee and add chopped onions and fry till brown in colour. Add rice and fry till slightly brown but keep stirring so that it doesn’t burn in the bottom
5. Add ginger paste, turmeric powder and chill powder. Stir. Add salt. Add potatoes and break the fish heads and add to the rice. Stir very well.
6. Add enough water so that rice would be cooked and potatoes too. The water should be absorbed. Cover but keep stirring in between
7. Garnish with garam masala powder and little ghee. Serve hot

Muri Ghonto is a rich Bengali delicacy, says Urmimala, a food blogger. The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or muro in Bengali). About Muri Ghonto Recipe : Muri Ghonto is a traditional Assamese and Bengali recipe, and is very popular in these states. It is a basic fish head stew cooked with lentils along with a melange of spices. Home » Recipes » Muri Ghonto.

Foods That Make You Happy

Most of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to find out, are fantastic at fighting depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel happier!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a great protein source.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are truly wonderful for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental focus while calming the rest of your body. You already knew green tea could help you feel better. Now you know that it helps you to raise your moods too!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.