Recipe of Quick Ilish Maacher Matha Diye Kochu Shaak

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The ingredients needed to make Ilish Maacher Matha Diye Kochu Shaak:

1. Get 2 Piece Hilsa fish head
2. Make ready 200 gm Kochu Shaak
3. Get 2 tsp Turmeric Powder
4. Make ready to taste Salt
5. Get 1 Tsp Cumin Seeds/ Jeera
6. Make ready Mustard Oil
7. Prepare 1 Tsp Gur

Instructions to make Ilish Maacher Matha Diye Kochu Shaak:

1. Chop the Kochu Shaak into fine pieces. Put it in pan. Add salt and turmeric powder. Boil it till the shaak softens.
2. Set it aside.
3. Now pour mustard oil in pan. Temper the oil with 1 tsp Cumin seeds/ Jeera. Put the Kochu Shaak.
4. Saute for few minutes.
5. Set the shaaak aside again.
6. Fry hilsa fish heads in the same oil.
7. Break the fish heads into shreds.
8. Put the shaak.
9. Add salt to taste, turmeric powder and 1 tsp Gur.
10. Mix everything.
11. Cook for few minutes till the fish heads gets mixed well with the shaak.
12. Add dollops of mustard oil and finish cooking

Foods That Can Make Your Mood Better

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, you might be astonished to find out, are fantastic at fighting depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great protein food source.

If you wish to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You knew green tea could help you be better. Now you are aware that green tea helps you to raise your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!