Easiest Way to Make Super Quick Homemade Chilli Prawn and Pineapple

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The ingredients needed to make Chilli Prawn and Pineapple:

1. Get 1 medium onion chopped
2. Get 4 red chilies chopped
3. Get 2 tblsp massaman curry paste
4. Take 1 cup pineapple juice
5. Make ready 1 1/2 cup fish stock/ prawn heads
6. Prepare 2 cups green beans halved
7. Prepare 1 red pepper chunky chopped
8. Get 200 g baby corn halved lengthwise
9. Prepare 1 small pineapple chopped
10. Make ready 400 g prawns
11. Prepare 2 tblsp coriander chopped

Steps to make Chilli Prawn and Pineapple:

1. On medium heat fry onion and chilli. Once soft add curry paste and fry till fragrant. Add pineapple juice and water and prawn heads (or stock) bring to boil and simmer for 8-10 minutes.
2. Add red pepper, green beans, baby corn and stir. Remove prawn heads. Add pineapple and simmer for 5 minutes. Add prawns and cover. Cook for 90 seconds.
3. Add coriander, and remove from heat and stir. Season with salt and pepper and serve hot 🤩

Foods That Make Your Mood Better

Most of us think that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, you might be amazed to discover, are terrific at combating depression. Just see to it that you do not throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and jolly up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific protein source.

Cold water fish are great if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They can help you feel full for longer too, helping you feel better. It’s not difficult to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you be healthier. Now you are aware that it helps you to raise your moods as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!