Recipe of Homemade Goan Fish Kalputi

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The ingredients needed to make Goan Fish Kalputi:

1. Get 250 GM head portion of the fish (I have used chonak/ sea bass)
2. Get 1/2 cup freshly grated coconut
3. Make ready 1 big onion, finely chopped
4. Prepare 1 green chilli, slit vertically
5. Prepare 1 TSP turmeric powder
6. Get 1 TSP red chilli powder
7. Get 4-5 dried kokam pieces
8. Get 1-2 TSP coconut oil
9. Make ready to taste Salt
10. Get 1/2 TSP Sugar
11. Take 3-4 TBSP water

Instructions to make Goan Fish Kalputi:

1. Apply 1/2 TSP turmeric powder and about 1 TSP salt to the cleaned fish and keep aside.
2. In a pan, heat the coconut oil. Add green chilli and onion. Sauté till the onions soften.
3. Next add in the freshly grated coconut and fish and sauté for a few mins.
4. Add the remaining turmeric powder, red chilli powder and sugar. Add salt as per taste- remember we have added some salt to the marinade as well. Add kokam pieces, some water and give it a good mix. As you mix, some flesh from the fish will separate from the bone and that's fine.
5. Cover with a plate and add some water on top of this plate- this will prevent the mixture inside from drying out. Let it cook for about 3-5 mins. Switch off the flame and serve!

Foods That Make You Happy

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and need an emotional boost, try a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and be happy!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic source of protein.

Cold water fish are great if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are truly wonderful for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. These foods can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly good for your mood. You were sure green tea had to be mentioned, right? Green tea is chock-full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become healthier. Now you are well aware that green tea helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!