Step-by-Step Guide to Make Homemade Bak Kut Teh

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The ingredients needed to make Bak Kut Teh:

1. Make ready 600 grams Pork Rib
2. Take 2-3 pieces Pork Born
3. Get 1 tsp White pepper seed
4. Take 1/4 tsp Black pepper seed
5. Get 1 whole head Garlic
6. Take 1/2 tsp Salt
7. Get 1 tsp Soy Sauce
8. Get 1500 ml Water

Instructions to make Bak Kut Teh:

1. Fry 1tsp of white pepper seed and 1/4 tsp of black pepper seed together till fragrant.
2. Add whole ingredients in the pot and boil on high heat for 20 minutes. (Use Pot cover)
3. Carefully remove all the scum that comes out of the Pork.
4. Turn to low heat and continue to boil for 30 - 40 minutes till the Pork is tender. (Use Pot cover)
5. Remove the Pork and continue to boil the soup on low heat for another 15 minutes. (Use Pot cover)
6. Before serving, just put in the Pork into the soup and heat up.

Information on How to Elevate Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. You should be sure, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.

Cold water fish are great for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help elevate your moods too. It’s not hard to feel a little bit off when you feel hungry! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.