Recipe of Homemade Blender Okro Soup

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The ingredients needed to make Blender Okro Soup:

1. Get Okro, blended
2. Make ready Okro, sliced
3. Get Goat meat
4. Make ready Pepper, crushed
5. Take Crayfish
6. Get Stock fish
7. Take Kpanle fish, head n bones removed
8. Get Kpomo
9. Prepare Maggi
10. Take Spring onions

Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of work goes to the cutting.

Instructions to make Blender Okro Soup:

1. Start by cooking goat meat, stockfish n kpomo with maggi until almost done then add the fish n cook for few minutes.
2. Add pepper, crayfish n spring onions let it cook for five minutes, then add sliced n blended okro n let it cook not over done. Serve with semo, tuwo, pounded yam or eba.

Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of work goes to the cutting. Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by step procedure. This Okra Masala (Bindi Bhaji) is vegan and gluten-free and is an incredible Indian side dish that has a divine flavor. Serve with curry, rice, and veggies.

Foods That Can Make You Happy

Many of us believe that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you don’t throw away the egg yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel happier!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a superb source of protein.

Cold water fish are good if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is really excellent for your mood. You were just expecting to read that, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea helps you to raise your moods as well!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these tips instead.