Step-by-Step Guide to Prepare Speedy Pototoe porridge by Chef_Maryumms_Cuisine🌸

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The ingredients needed to make Pototoe porridge by Chef_Maryumms_Cuisine🌸:

1. Prepare Peeled fresh potatoes
2. Prepare Chop onion
3. Prepare Scotch bunnet
4. Prepare Black pepper
5. Prepare Garlic
6. Take Ginger
7. Take Thyme
8. Prepare Fresh washed eyes fish
9. Get Fried catfish(head)
10. Make ready Fried meat
11. Make ready Seasonings
12. Take All spices
13. Take Water
14. Prepare Vegetable oil
15. Get Chops carrot

Broken Matta Rice Porridge Recipe with Step by Step Pictures. This porridge is so healthy and tasty with some spicy coconut chutney. Spicy Cheesy Pototoe Bake TURN ON NOTIFICATIONS 🛎. About Chef Ricardo Cooking: Ricardo Campbell, more popularly known as Chef Ricardo was born in Jamaica and grew up in the busy hotels and restaurants of Ocho Rios Follow Chef Ricardo on his mission to promote Caribbean Cuisine!

Steps to make Pototoe porridge by Chef_Maryumms_Cuisine🌸:

1. STEP 1 ON the heat and place the pot,put the oil when it’s hot add the onion stir fry, add the eyesfish,thyme,the potatoes stir fry
2. STEP 2 Add the water to cook,then add seasonings,spices,curry,garlic,ginger,blackpepper,fried meat,fried fish and stir add the chops carrot cover it up to cook
3. When it’s done serve it hot hot and soupy
5. ENJOY🌸

Spicy Cheesy Pototoe Bake TURN ON NOTIFICATIONS 🛎. About Chef Ricardo Cooking: Ricardo Campbell, more popularly known as Chef Ricardo was born in Jamaica and grew up in the busy hotels and restaurants of Ocho Rios Follow Chef Ricardo on his mission to promote Caribbean Cuisine! Yam pottage/Yam porridge (Asaro) is a very delicious Yam recipe though it's eaten by most tribes in Nigeria but it's You can watch the video on how to make the Nigerian Yam pottage/Yam Porridge (Asaro) Recipe below Cuisine: African. From the group that brought you Chef & Brewer Ortigas comes CUISINE by CNB. Include tips for Cantonese congee and using leftover rice.

Foods That Make You Happy

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just make sure that you do not throw out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are great if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods as well!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!