Simple Way to Prepare Award-winning Fish Rice Soup

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The ingredients needed to make Fish Rice Soup:

1. Make ready 1 tablespoon Oil
2. Get 1 clove Garlic *finely chopped
3. Make ready 1 Onion *finely chopped
4. Prepare 2 cups Chicken OR Vegetable Stock
5. Make ready 1 small head Broccoli *cut into small florets, thick stem sliced
6. Take 2 cups Milk
7. Prepare 400 g White Fish Fillets *cut into bite-size pieces
8. Take 1/2 cup Frozen Peas
9. Take Salt & Pepper
10. Get 2 cups Cooked Rice (Short Grain Rice)

Steps to make Fish Rice Soup:

1. Heat Oil in a large saucepan or pot over a medium heat, cook Garlic and Onion until Onion turns transparent.
2. Add Stock and Broccoli, bring to the boil, and cook for a few minutes. Add Milk, Fish and Frozen Peas, bring back to the boil, and cook until fish pieces are cooked. Season with Salt & Pepper as required.
3. Add Cooked Rice and simmer for a few minutes until Rice is soft.

Foods That Make You Happy

Many of us think that comfort foods are terrible for us and that we have to keep away from them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Several foods really do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a great protein source.

Cold water fish are great if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are really great for repelling bad moods. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full too which can actually help to better your mood. Feeling hungry can really make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that it can help you be happier as well!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these hints instead!