Easiest Way to Make Speedy Begun ar kumro diye maacher mathar jhal

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The ingredients needed to make Begun ar kumro diye maacher mathar jhal:

1. Prepare 100 gm brinjal diced in small cubes
2. Take 100 gm pumpkin dices in small cubes
3. Take 100 gm potatoes diced in small cubes
4. Make ready 1 small onion sliced lengthwise
5. Make ready 1 tomato chopped coarsely
6. Take 3-4 green chillies, as per taste
7. Prepare 1 teaspoon yellow mustard, you can also use the black mustard
8. Prepare 1 teaspoon turmeric powder
9. Prepare 1 teaspoon red chilli powder
10. Take 1 teaspoon cumin powder
11. Get 1 teaspoon coriander powder
12. Make ready 1/4 rohu fish head
13. Make ready 2 tablespoon mustard oil to fry the fish head
14. Make ready 1 tablespoon mustard oil for the gravy
15. Take to taste Salt
16. Take as needed Coriander leaves for garnish

Bengali Macher Jhol - Bengali style Bori Aloo diye halka, patla, Rui Katla macher jhol, Bengali Style Fish curry recipe. Ghoroa Ranna Desi Koi Mach Diye Alu, Begun ar Kumro Bori Jhol. Machh er matha diye kumro /sweet pumpkin with fish head. Recently while hopping through profiles of my niece's classmates, I came across an album of a boy studying in class XI in one of the most reputed schools of India.

Steps to make Begun ar kumro diye maacher mathar jhal:

1. At first wash the fish head and remove any scales from it. Drain the water and let it air dry. Then smear the fish with turmeric and salt. Let it rest for 5 minutes.
2. Heat two tablespoons of mustard oil in a pan till it's smoking. Shift the flame to medium and add the fish head. Fry it till it gets crisp golden brown. Remove from the pan and set aside.
3. To that same pan, add one tablespoon of mustard oil. Heat it on medium flame. Slit two green chillies and add to the pan. After one minute, add sliced onions. Fry them till they are golden in colour. Don't over fry, as they might get bitter.
4. After the onions are done, add the diced vegetables and fry them on medium flame for five minutes. Keep an eye on them so that they do get burnt. After five minutes, add the powdered spices and some water, wait till the raw smell of the spices is gone.
5. Once the spices are done, add the mustard paste and fry again for two to three minutes. After that add 1 ½ cups of water and salt. Cover and simmer on medium flame till the vegetables are done. Mash a few pieces of the vegetables for a thick consistency.
6. At this stage, add the fish head and break it in the pan with the help of a spatula. Let it get mixed properly with the vegetables.
7. At last, add coarsely chopped coriander leaves. Cheak the seasoning and add salt and sugar as per taste.
8. Remove from the pan and serve hot with steaming hot rice.

Machh er matha diye kumro /sweet pumpkin with fish head. Recently while hopping through profiles of my niece's classmates, I came across an album of a boy studying in class XI in one of the most reputed schools of India. Apparently he posted pics of his Shantiniketan visit with captions and comments. MACHER - Die Welt ist Deine Werkstatt. Bengali Kumro Saag Thegreatindiantaste Com. Сейчас слушают. begun diye macher jhol. bhaja masala crusted salmon. morola macher jhal.

Foods That Can Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains can help you feel full for longer too, helping you feel better. It’s not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!