How to Prepare Favorite Whosayna’s Fish Curry

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The ingredients needed to make Whosayna’s Fish Curry:

1. Take 4-5 pcs Fish (can put head too)/ Prawns/Dried Fish or Prawns
2. Prepare 2 tsp Chilli powder
3. Take 1 tsp Kashmiri Chilli powder
4. Prepare 1 tsp Fish Masala (locally made)
5. Get 1 1/2 tsp Salt
6. Prepare 5 Tomatoes (chopped)
7. Take 1/4 tsp Coriander powder
8. Take 1 tbsp / 3 Garlic paste or cloves of Garlic
9. Make ready 3-4 tbsp Oil
10. Prepare 1 tbsp Tomato Puree (optional)
11. Take 1 Spring Onions (chopped)
12. Take 2 pcs Raw Mango (or Dry Mango or Lemon juice)
13. Prepare As needed Coriander leaves (chopped)
14. Take 3 Green Chillies (jullienes)
15. Take 5/6 Few Curry leaves

Instructions to make Whosayna’s Fish Curry:

1. In blender put oil, tomatoes, tomato puree, chilli powder, coriander powder, fish masala, garlic, salt and a cup of water then blend to a paste
2. Pour in a pot, add half cup of water then keep on flame
3. Let it boil properly if it thickens can add water, add fish, raw mango and spring onions cook till fish is done
4. Garnish with green chillies and coriander leaves

Information on How to Elevate Your Mood with Food

Most of us think that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to find out, are terrific at combating depression. Just see to it that you don’t get rid of the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel a lot happier!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a terrific source of protein.

Cold water fish are wonderful for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are actually excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They fill you up better and that can help improve your moods as well. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that it helps you to lift your moods too!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.