Easiest Way to Prepare Super Quick Homemade Hilsa fish cooked with aubergine in a mustard gravy

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The ingredients needed to make Hilsa fish cooked with aubergine in a mustard gravy:

1. Prepare As required Hilsa fish except the head and the tail pieces
2. Make ready 2-3 Aubergine preferably the long and thin ones
3. Make ready 2 tablespoon mustard seed paste
4. Take As required Mustard oil to shallow fry the fish and cook the gravy
5. Make ready 1 teaspoon turmeric
6. Prepare To taste Salt

A traditional meal in a Bengali household is incomplete without fish. Shorshe ilish, the classic Bengali fish curry is made with ilish or hilsa, the most popular fish in Bengal. Lightly fried Hilsa fish is cooked along with eggplant and potatoes in mustard gravy. Cooked hilsa fish in mustard gravy and boiled rice served in a restaurant.

Instructions to make Hilsa fish cooked with aubergine in a mustard gravy:

1. Wash and keep the ilish fish mixed with turmeric and salt.
2. Take a pan or wok and add some mustard oil. - Once the oil heats up, fry the ilish. Now this fish doesn't need to be fried at all. You can use it raw in the gravy and it gets cooked. Also tastes better when used raw in the dishes. However I had very very lightly fried both sides for not even a minute to give a little colour to it.
3. Prepare a paste of mustard seeds with green chilli.
4. Use the same oil that was used to shallow fry the fishes. Cut few aubergine in long cylinder shapes and sautee them until they turn soft. You may sprinkle a little salt. Once done, keep them aside.
5. In the same oil, add few nigella seeds and slit green chilli,sautee for a minute and add water with some turmeric.
6. Now add the fried aubergine. Bring the curry to a boil. Add the mustard paste and give a stir. Adjust the seasoning and the consistency of the curry. Finally add the fried ilish and allow it to cook on flame for some 5minutes.Do not cook the gravy for a longer time once the mustard paste is added. We want to retain the hotness of the mustard in the gravy. The curry here is very mild and the gravy is a little of watery consistency. The fish adds a nice aroma and taste to it.

Lightly fried Hilsa fish is cooked along with eggplant and potatoes in mustard gravy. Cooked hilsa fish in mustard gravy and boiled rice served in a restaurant. Sorshey Ilish (Hilsa) - fish cooked in mustard gravy. Bhapa Ilish - the fish is marinated in a mustard, mustard oil, salt and chilli paste, wrapped in banana leaf, and steamed. The mantra to cooking hilsa for many Bengalis is to keep it simple.

Use Food to Boost Your Mood

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!

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If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

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Your mood could actually be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew green tea could help you become so much healthier. And now you are aware that it can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!