Recipe of Speedy Muri Ghonto

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The ingredients needed to make Muri Ghonto:

1. Get 1 big size fish head
2. Make ready 500 gm Gobindobhog rice (Basmati rice can also be used)
3. Prepare 3-4 medium size potatoes
4. Prepare Chopped onion
5. Get Chopped tomatoes
6. Get 2-3 tbsp onion paste
7. Prepare 2 tbsp garlic paste
8. Take 1 tbsp ginger paste
9. Take 1/2 tbsp cumin seeds
10. Get 1 tbsp red chilli powder
11. Prepare 1 tbsp tumeric powder
12. Prepare 1 tbsp cumin powder
13. Take 2-3 bay leaves
14. Prepare 1/2 tbsp garam masala powder
15. Get 2-3 dry red chillies
16. Take 1 tbsp ghee

Muri Ghonto for example is an interesting Indian fish recipe and is very popular Bengali recipe. The basic ingredients of this Indian fish recipe are the head of fish and rice. Muri Ghonto is a rich Bengali delicacy, says Urmimala, a food blogger. The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or muro in Bengali).

Steps to make Muri Ghonto:

1. At first wash the fish head thoroughly and cut into two halves. Rub some turmeric powder and salt and keep the pieces aside.
2. Now wash the Gobindobhog rice, drain the water and soak for 15-20 minutes.
3. Cut every potato into four pieces, wash them properly. Heat some oil in pan and fry the potatoes on medium heat for 5-7 minutes till those turn golden. The pieces must be cooked 70%. Now keep the potatoes aside.
4. Now fry the fish head both sides properly for 5-7 minutes till turn brown in medium flame.
5. In the same oil add 1/2 cumin seeds, 2 bay leaves, 2-3 dry red chillies. Now add chopped onions, chopped tomatoes. Fry them properly. After 2-3 minutes add 2 tbsp onion paste, 2 tbsp garlic paste, 1 tbsp ginger paste, 1 tbsp turmeric powder, 1 tbsp cumin powder, 1 tbsp red chili powder, add salt and sugar to taste. Mix all the spices well (can also add a very little water) and cook till the oil got seperated.
6. Now add soaked rice and keep cooking for 5 minutes. Break the fish heads into small pieces and add to the rice along with fried potatoes. Keep stirring. Now add water (Ratio- 1 cup rice and 2 cup water). Cover the pan with a lid and cook for 15-20 minutes on low flame.
7. After 15-20 minutes remove the lid and make sure the rice and potatoes cooked properly. Now add 1/2 tbsp garam masala powder and 1 tbsp ghee before switch off the flame. Finally the recipe is ready to be served.

Muri Ghonto is a rich Bengali delicacy, says Urmimala, a food blogger. The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or muro in Bengali). About Muri Ghonto Recipe : Muri Ghonto is a traditional Assamese and Bengali recipe, and is very popular in these states. It is a basic fish head stew cooked with lentils along with a melange of spices. Home » Recipes » Muri Ghonto.

Foods That Can Make You Happy

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can truly make you feel terrible! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly excellent for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be better. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!