Recipe of Speedy Chicken Rice Dinner Set

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The ingredients needed to make Chicken Rice Dinner Set:

1. Prepare CHICKEN STOCK
2. Take 1 1/2 kg chicken
3. Get 1 liter water
4. Make ready SEASONING
5. Take 1/2 cup shao xing rice wine
6. Get 1 tsp salt
7. Prepare BEAN SPROUTS SIDE DISH
8. Take 1 cup chicken stock
9. Get 3 cup bean sprouts
10. Prepare 1 red chili pepper
11. Prepare CHICKEN RICE
12. Make ready 2 cup rice
13. Prepare 2 tbsp fine dice garlic and shallot
14. Make ready 1 dash salt
15. Prepare 2 cup chicken stock

Steps to make Chicken Rice Dinner Set:

1. PREASURE COOKING METHOD 1,,,,,,Put chicken and water into a pressure cooker on high for 15 minute then let it sit in the pot for another 15 minutes ( do not open the lid)
2. Drain the cooked chicken and *(reserved chicken stock ) for cooking chicken rice below
3. Pat dry chicken then pour and baste the chicken with shao xing rice wine and season with salt and serve immediately..(reserved the basting sauce for other usage)
4. OPTION 2 IF ON STOVE ,IF YOU DONT HAVE A PREASURE COOKER AT HOME ,,,,,,,put chicken and water in pot and bring it to a boil then simmer down for another 5 minutes and then let it sit for 1 hour ( do not open the lid at all time) then drain snd chop it up and serve
5. BEAN SPROUT SIDE DISH ,,,,,,,,Put 1 cup of chicken stock with the (leftover basting sauce from the chicken =shao xing rice wine and salt) on a pan and bring it to a boil then add bean sprouts with chili pepper and spring onion and dimmer for 2 minutes then serve
6. COOK CHICKEN RICE ,,,,Put the fine dice garlic and shallot with washed rice grain and a dash of salt in a pot and sauté for 3 minutes then add the****( leftover chicken stock )**** and cover lid and bring it to a boil then simmer in low flame for 20 minute and off heat then uncover and fluff up rice

Learn How to Improve Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are wonderful at fighting depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are great if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling hungry can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew that green tea helps you feel healthier. And now you know it can help you be happier too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!