Easiest Way to Make Award-winning Water leave and vegetable soup

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The ingredients needed to make Water leave and vegetable soup:

1. Get Water leave
2. Make ready Vegetable
3. Get 2 kg Cow meat
4. Make ready 1 ,Stock fish head
5. Prepare Dry fish
6. Prepare Crayfish
7. Get Pepper
8. Prepare cubes Knorr
9. Take Palm oil
10. Get Cutting periwinkle
11. Get Salt
12. Get 0
13. Take 1

It is really hard to write down accurate quantities of some ingredients used in Nigerian cooking. How to prepare water leave soup. Vegetable soup is a healthy, inexpensive meal that can feed a whole family. Additionally, soup is a great way to warm up on a cold or rainy day, and it's Leftover soup works well in place of water when you need to soften ingredients like grains, rice, quinoa, and so on.

Instructions to make Water leave and vegetable soup:

1. Wash and steam the meat with stock fish after which you add crayfish and pepper with the washed sliced water leave to the pot
2. No need of adding water cos the water leave have a enough water. Cover and allow it to cook for some time before putting the fish and palm oil
3. Turn the soup and cook for 5 mins you add knorr and salt to taste
4. Once it cook very well you put the cut periwinkle after 2mins you add the vegetable leave stir and bring it down
5. Your blood tonic is ready. Every thing have to be fresh

Vegetable soup is a healthy, inexpensive meal that can feed a whole family. Additionally, soup is a great way to warm up on a cold or rainy day, and it's Leftover soup works well in place of water when you need to soften ingredients like grains, rice, quinoa, and so on. This will naturally add more flavor. A Healthy Vegetable Soup made extra tasty……this is my version of the famous Zero Weight The extra flavour you get from sautéing the vegetables and spices is a million times more valuable - and key Reader Interactions. The perfect plant-based main or side.

Foods That Can Make Your Mood Better

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a super source of protein.

If you would like to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s not hard to feel depressed when you feel hungry! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is truly great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You were already aware that that green tea helps you feel better. And now you are aware that green tea can help raise your mood also!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these tips instead!