Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, ricewithfishhead. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Rup's Cooking Masti presents a famous Traditional Bengali Dish Muri Ghonto. It's rice made with scented rice (Gobindobhog) and Fried Fish Heads. Muri Ghonto is one of the common Bengali dish cooked with Kalojeera rice and fried fish head. In Bengali fish head is called.
Ricewithfishhead is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Ricewithfishhead is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook ricewithfishhead using 16 ingredients and 1 steps. Here is how you can achieve that.
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The ingredients needed to make Ricewithfishhead:
- Prepare 1 Fish head
- Make ready 1cup Rice govinda bhog
- Take 1tsp Salt
- Prepare 1 tsp Sugar
- Make ready 1big Onion
- Prepare 2tsp Garlic ginger paste
- Prepare 2tsp Cumin powder
- Prepare 2 tsp Coriander
- Get 1tsp Garam masala
- Make ready 1tsp lal mirch /red chilli powder
- Get 2 tsp Kashmiri mirch
- Make ready 1tsp Ghee
- Get 2 tsp Turmeric
- Get 2 big Potatoes
- Take as needed Dry fruit
- Get 2cup mix vegetables (optional)
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Instructions to make Ricewithfishhead:
- Fry potato and fish head with salt. Put oil in pan then add onion tomato with all masalas and saute it. Add the rice and mix it with potato.If you want veg then give it.mix it gently 15 min then add water full kadhai, then add fish head.boil it until the rice are cooked.then add garam masala and ghee. And complete the dish. It is a complete Bengali dish
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How to Improve Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at dealing with depression. You must make sure, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and jolly up!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific source of protein.
Cold water fish are wonderful for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
It’s easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
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