How to Prepare Quick Okro soup

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The ingredients needed to make Okro soup:

1. Get 2 kg assorted meat
2. Prepare 1 kg pomo
3. Make ready 1 stock fish head
4. Make ready Dry fish
5. Get 2 full spoon of palm oil
6. Prepare cubes Knorr
7. Make ready Salt
8. Take Crayfish
9. Prepare Pepper
10. Take Okro
11. Get 1/2 onion
12. Take Vegetable leave
13. Get u

This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and potatoes. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. With one taste the burst of flavors in this oil free version will definitely surprise you. You know you have won a jack pot.

Steps to make Okro soup:

1. Wash and steam the meat and stock fish with pepper, onion and knorr with little salt to taste before adding water to the pot the level you want and allow it to boil
2. Once it boil add the palm oil crayfish and pepper cover it to cook for some time before putting the dry fish and pomo
3. Stir the soup before adding the Okro with knorr cubes let it cook for 10mins before adding the vegetable leave
4. Once it cook very well stir and taste to make sure everything is OK then you bring it down
5. Meal is set

With one taste the burst of flavors in this oil free version will definitely surprise you. You know you have won a jack pot. African Okro Soup - Quick & healthy, oh-so-easy and yummy! Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Ganaway's okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp.

Discover How to Elevate Your Mood with Food

Many of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you do not throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

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Green tea is actually good for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea helps you to lift your moods too!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these hints instead!