Recipe of Award-winning Unripe plantain with fish

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The ingredients needed to make Unripe plantain with fish:

1. Make ready 3 plantains
2. Make ready 1 fish head
3. Take Palm oil
4. Get Pepper
5. Take Salt
6. Prepare Star Maggi
7. Get 1 Onion
8. Make ready leaf Utazi

Weight-Loss Unripe Plantain Recipe. unripe plantain Porridge with smoked fish and vegetables. This recipe is a well balanced, filling and tastes delicious. Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Unripe plantain is the least of what anybody, especially the woman in the kitchen who often times fixes the family meals, would think of purchasing from the Plantain can be cooked and eaten boiled, roasted, mashed, baked, grilled or even as plantain porridge.

Instructions to make Unripe plantain with fish:

1. Roast the plantain and fish in local oven once is done. You prepare the sauce to eat the plantain
2. First of all you put one spoon of palm oil in the small pot and heat in a low fire add the onion, pepper, salt and maggi once it boils you bring it down and eat with the utazi leaf or you eat it like that

Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Unripe plantain is the least of what anybody, especially the woman in the kitchen who often times fixes the family meals, would think of purchasing from the Plantain can be cooked and eaten boiled, roasted, mashed, baked, grilled or even as plantain porridge. If it is cooked with fish, vegetables and. Find unripe plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.

Turn to Food to Boost Your Mood

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, you may be surprised to discover, are great at combating depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are great for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are really excellent for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They can help you feel full for longer too, which can help your mood too. It’s not hard to feel low when you are starving! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these hints instead.