Recipe of Award-winning Muri ghonto

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The ingredients needed to make Muri ghonto:

1. Take 1 cup Moong dal
2. Prepare 1 big Fish head
3. Make ready 2 Chopped onions
4. Make ready 2 Chopped tomatoes
5. Make ready 1 tsp Ginger paste
6. Make ready 1 tsp Garlic paste
7. Get 1 Bay leaf
8. Prepare 2-3 Dried red chillies
9. Take 1 tsp Cumin seeds
10. Make ready 4-5 Cardamom
11. Prepare 3 Cloves
12. Take 1 tsp Turmeric powder
13. Get 1 tsp Red chilli powder
14. Make ready 1 tsp Coriander powder
15. Make ready 1 tsp roasted Cumin powder
16. Get 1 tsp Garam masala
17. Prepare 2 tbsps Oil
18. Make ready 2 cups Water
19. Take to taste Salt
20. Make ready as needed Coriander for garnish
21. Get 2 Potatoes (cubes)
22. Take 1 tsp Roasted cumin powder

Muri Ghonto for example is an interesting Indian fish recipe and is very popular Bengali recipe. The basic ingredients of this Indian fish recipe are the head of fish and rice. Muri Ghonto is a rich Bengali delicacy, says Urmimala, a food blogger. The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or muro in Bengali).

Instructions to make Muri ghonto:

1. Take a pan and roast the dal.Roast till you get the aroma.After that, soak the dal for 30 mins minimum.
2. Now boil the dal.Add 1tsp salt.
3. Clean the fish head carefully. Sprinkle and rub some salt and turmeric and red chilli powder and leave it for 20 mins.
4. Now shallow fry the fish head until it turns golden brown.
5. Fry the potatoes golden brown and keep aside.
6. Heat oil in a heavy bottomed pan and add cumin seeds.Let them crackle.Add ginger garlic paste to it.
7. Add onions.Saute it till it is transculent
8. Add bay leaf, dry red chillies,cardamom and cloves.
9. Add potatoes to it.Make sure each piece gets coated well.
10. Now add all the spices and salt into it.Fry for 1 minute or until raw smell is gone.
11. Now add tomatoes.Cook till it is soft.
12. Try to break the fried fish head into small pieces to avoid mess. Now add the pieces into the mixture.
13. Add roasted cumin powder and garam masala into the mixture.
14. Now add dal and give it a good stir.Add little water if it is required.Garnish with coriander.
15. Enjoy Muri ghonto with steamed rice and salad.

Muri Ghonto is a rich Bengali delicacy, says Urmimala, a food blogger. The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or muro in Bengali). About Muri Ghonto Recipe : Muri Ghonto is a traditional Assamese and Bengali recipe, and is very popular in these states. It is a basic fish head stew cooked with lentils along with a melange of spices. Home » Recipes » Muri Ghonto.

Foods That Can Make You Happy

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you fight depression. You need to make sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and cheer up!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

Cold water fish are good if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s not hard to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel low when you feel hungry! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you know it can help you be happier as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!