Recipe of Ultimate Ilish Macher Shukto

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The ingredients needed to make Ilish Macher Shukto:

1. Take 1 Hilsa fish head, cut into half
2. Get 2 cups mixed veggies, cut lengthwise (raw papaya, potato, radish, carrot, raw banana)
3. Get 1 small bitter gourd, cut lengthwise
4. Prepare 8-10 bori / vadi (dried lentil dumplings)
5. Make ready 3-4 tbsp. mustard oil
6. Get 2 bay leaves
7. Prepare 1-2 dry red chilies
8. Prepare 1 tsp panch phoron (five spice)
9. Prepare 1 tsp. ginger, grated
10. Make ready 2 green chilies, slit
11. Take to taste salt
12. Prepare 1/2 tsp. turmeric powder
13. Make ready 1 tsp. roasted cumin powder
14. Prepare 1/2 cup milk
15. Get 2 tbsp. kasundi / mustard paste
16. Take 1 tbsp. ghee

Instructions to make Ilish Macher Shukto:

1. Marinate the fish head with a pinch of salt and turmeric powder for 10 minutes.
2. Heat oil in a pan and fry the fish head till light brown in colour. Drain and keep aside. Fry the bitter gourd till light golden and keep aside.
3. Temper the same oil with bay leaves, red chilies and panch phoron. Saute for a few seconds. Add the ginger and bori and fry till light brown.
4. Add the chopped veggies and all the dry spices. Mix everything well and stir fry on a high flame for 2-3 minutes.
5. Add 2 cups water, fried bitter gourd and green chilies. Simmer, covered on a low flame till the veggies are half done. Now add the fried fish head and cook further till done.
6. Add the milk, kasundi and ghee. Give it a stir and simmer for a minute. Serve as a side dish with plain steamed rice.
7. Panch phoron (five spice - mustard, cumin, fenugreek, nigella & fennel)
8. Bay leaves, Bori (dried lentil dumplings), dry red chilies & ginger.

Turn to Food to Elevate Your Mood

A lot of us believe that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not toss the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and be happy!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a great protein source.

Cold water fish are excellent for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be great for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling hungry can really make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!