Recipe of Homemade Vegetarian Prickle Salad / Acar Acar

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The ingredients needed to make Vegetarian Prickle Salad / Acar Acar:

1. Take 3 tbsp vegetable oil
2. Get 1 cup Lightly crush toasted peanut (remove skin)
3. Get VEGETABLE OPTION
4. Take 1 cup dice onion
5. Get 2 cucumber
6. Take 2 carrot
7. Get 1 cup eggplant (optional add on )
8. Make ready 1 cup cabbage (optional add on )
9. Take 1 cup Long bean (optional add on)
10. Make ready SPICY SAUCE (SAMBAL SAUCE ) OR ANY SAMBAL OELEK
11. Make ready 5 tbsp red wine vineger or any vineger
12. Get 8 tbsp sugar
13. Make ready 3 tbsp spicy sauce(sambal sauce ) or any sambal oelek
14. Get 1 tbsp light soy sauce

Steps to make Vegetarian Prickle Salad / Acar Acar:

1. FOR THE SPICY SAUCE (SAMBAL SAUCE) PLEASE VIEW ATTACHMENTS BELOW or you can use any store bought sambal oelek - - https://cookpad.com/us/recipes/333646-spicy-sauce-sambal-sauce
2. FOR THE TOASTED PEANUT PLEASE VIEW THE ATTACHMENTS BELOW - - https://cookpad.com/us/recipes/460936-toasted-peanut-vegan
3. In pan with oil sauté spicy sauce ( sambal sauce ) then add vineger, sugar and light soy sauce bring it to a boil
4. Add carrot and cucumber and mix well for 3 minute add (extra sugar or vineger ) to the balance sweet and sour taste
5. Add dice onion and crush peanut and mix well and off heat
6. For a more stronger flavour keep in an air tight container and refrigerate it up to a week
7. SERVING OPTION
8. Toasted wholemeal bread with garlic butter and chedder cheese top coral salad and 2 tbsp of vegetables prickle

Learn How to Improve Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be astonished to learn, are terrific at fighting depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great source of protein.

If you wish to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to make your mood better. It’s not hard to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you are aware that green tea can help you be happier as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.