Recipe of Perfect Bhetki fish bone stir fry

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The ingredients needed to make Bhetki fish bone stir fry:

1. Get 1 head and bones of fish
2. Get 1 potato cubed
3. Get 1 tsp five spices
4. Get 1 tomato chopped
5. Get 1 onion chopped
6. Make ready 1 tsp ginger paste
7. Prepare 1 tsp garlic paste
8. Get 1 tsp red chilli powder
9. Prepare 1 tsp garam masala powder
10. Take To taste salt and sugar
11. Take 1 tsp cumin powder
12. Make ready As needed oil

This restaurant-style fish stir-fry recipe is great for anyone intimidated by cooking a whole fish or looking for a healthy, protein/vegetable-packed meal. While we Chinese love to take down a whole fish, sometimes you want a break from all the bones! This restaurant-style chow yee kow fish stir-fry. Food Online Tasty Tawa chicken Fry - Easy Tawa Chicken Fry Recipe Indian Street Food at Marriage Ceremony - Bhetki Paturi (Barramundi Fish).

Instructions to make Bhetki fish bone stir fry:

1. Heat oil and fry the head and bones with salt and turmeric powder and remove
2. Now add five spices and fry the ginger garlic paste
3. Add onion and fry for a while
4. Now add potatoes and fry till golden
5. Add cumin powder and tomatoes
6. Now add the fried head and bones
7. Mix well add red chilli powder and tomato cubes
8. Stir well and cover,keep the heat low
9. Add ghee and garam masala powder and serve.

This restaurant-style chow yee kow fish stir-fry. Food Online Tasty Tawa chicken Fry - Easy Tawa Chicken Fry Recipe Indian Street Food at Marriage Ceremony - Bhetki Paturi (Barramundi Fish). Fish fry or Bhetki fry is a very famous street food of West Bengal. Bhetki (or any white fish) will be first marinated in a green paste then they will get a coating of breadcrumbs and before serving will be fried until golden. There is a fast food center in Chandannagar, named 'robi fast food center'.

Discover How to Elevate Your Mood with Food

Most of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you don’t toss out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel happier!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a great protein source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full as well which can truly help to better your mood. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you be healthier. Now you know that applies to your mood also!

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!