Step-by-Step Guide to Prepare Quick Pounded yam with Equsi soup

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The ingredients needed to make Pounded yam with Equsi soup:

1. Make ready 4 cups equsi
2. Prepare 1 kg beef
3. Make ready 300 g pomo
4. Prepare 1 moderate sized stock fish head
5. Get 200 g dried fish
6. Take 1 2/3 cup palm oil
7. Take 4 tablespoons blended crayfish
8. Take 1/4 cup grandad pepper(atarodo + yellow pepper)
9. Make ready 6 cubes knorr seasoning
10. Get 1 teaspoon seasoning powder
11. Get 6 cups cut ugu leave
12. Take 1 moderate sized onions bulb
13. Get 1 big sized yam
14. Get Water
15. Make ready 2 tablespoon Salt

In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Find out how to cook egusi soup with this It is one of the most popular soups prepared by most tribes in Nigeria with considerable variation and often eaten with dishes like Pounded Yams.

Instructions to make Pounded yam with Equsi soup:

1. Wash the meat into a put, add salt and seasoning powder. Put on fire and allow to steam for 5mins. Add onions. Add water and allow the meat to cook.
2. Wash the stock fish and kpomo. Add it to the boiling meat. Wash and debone the fish and set aside. wash the leave and set aside.
3. Blend the Equsi, pour it in a large bowl add onions and 2/3cup of palm oil. Mix properly using your hand. Press while mixing.
4. Check if meat is soft, add the dried fish, pepper, crayfish and palm oil. Add the cubes. Allow to boil for about 5mins.
5. Add the mixed Equsi, DO NOT stir. Cover and allow to boil for the Equsi to form small small lumps. Stir and taste for salt. Add if necessary.
6. Add the ugu leave and stir. Allow to boil for 5mins. Put off the heat. Soup is ready.
7. Peel, wash and cut the yam. Boil till its soft. Pound when soft.
8. Serve the food.

Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Find out how to cook egusi soup with this It is one of the most popular soups prepared by most tribes in Nigeria with considerable variation and often eaten with dishes like Pounded Yams. Pounded Yam is one of the Nigerian fufu recipes that is made from boiled and pounded white yam. Learn how to make the perfect stretchy Pounded Yam right here. Here's how I prepare Egusu Soup without frying.

Turn to Food to Improve Your Mood

Many of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein source.

If you would like to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods as well!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!