Step-by-Step Guide to Prepare Perfect Ofor soup

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The ingredients needed to make Ofor soup:

1. Make ready 2 kg goat meat, beef and cow skin
2. Prepare 3 knorr stock cube
3. Prepare 1 cooking spoon of grounded Ofor
4. Make ready One.large dry fish
5. Get 1 stock fish head
6. Make ready 1 cup palmoil
7. Make ready 1 wrap of ogiri
8. Prepare 1 tablespoons grounded Ghana pepper
9. Prepare 2 heaped tablespoons of grounded crayfish
10. Get 2 cups periwinkle
11. Prepare 7 pieces uziza leaves (shredded)
12. Prepare to taste Salt

This creamy, soul-warming soup from the legendary Ina Garten's cookbook, Modern Comfort Food, captures everything there is to love about chicken pot pie. Download For soup stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Find more ways to say soup, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. Making homemade soup recipes is easier than you think.

Steps to make Ofor soup:

1. Wash your meat then put in a pot, season with salt and knorr then boil till tender, add stock fish half way boiling
2. Next, top up the meat in the pot with two litres of water then bring to boil, at this point, add palmoil and cook for few minutes
3. Next, wash and debone your dry fish then add to the soup also add the grounded pepper and cook for about ten minutes
4. Add the crayfish and Ofor and allow to start thickening
5. Lastly, when it must have thickened to.some extent, add the periwinkle and uziza leaf. Taste and adjust the taste, cook for few minutes and bring down
6. Serve with any swallow of your choice

Find more ways to say soup, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. Making homemade soup recipes is easier than you think. Whether you're looking for healthy and homemade or quick and simple, there's a soup recipe for every occasion! This soup is also sometimes referred to as green shchi after the traditional Russian cabbage soup. This soup rivals borsch for the title of Russia's most beloved soup.

Try Using Food to Boost Your Mood

Many of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, you may be surprised to discover, are great at battling depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to feel better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, in particular, are a great protein food source.

Cold water fish are good if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be wonderful for driving away a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling starved can truly bring you down! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is actually great for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that it helps you to lift your moods too!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these hints instead!