Easiest Way to Prepare Homemade Native soup with Semo

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The ingredients needed to make Native soup with Semo:

1. Make ready Cow head,dry fish,Stock fish head, Palm oil (1cup),crayfish
2. Take Grounded ofor (2 TBS),uziza leaf (shredded),
3. Prepare Periwinkle (2cups),1 wrap of ogiri, 2 star maggi,salt to taste

Today the soup is known and popular in the whole country. Niger Delta people like to serve the soup with starch or eba, wheat, or fufu (akpu), semo. Amala, Ewedu Soup, and Ata Din Din: Plantain Flour Amala, Jute Leaves Soup, and Stewed Tomato, Onion, and Bell Pepper SauceTunde Wey. Owo soup is what you eat when you are in a bad mood and need a pick me up.

Steps to make Native soup with Semo:

1. Wash your meat and stock fish add salt, allow to cook. Once its done top up water to your desired quantity, once it starts boiling add your already blended crayfish and pepper followed by the dry fish, stir and allow to boil. Then add the Palm oil with the 2 maggi star and ogiri and allow to cook for few mins. Add the ofor allow to boil until it thickens, thirst for salt and finally add the periwinkle and uziza leaf, leave to cook for 2 minutes bring it down and serve with semo. Bon Apetit

Amala, Ewedu Soup, and Ata Din Din: Plantain Flour Amala, Jute Leaves Soup, and Stewed Tomato, Onion, and Bell Pepper SauceTunde Wey. Owo soup is what you eat when you are in a bad mood and need a pick me up. Or when you've just come back from a long day at work. Both Delta and Edo people lay claim to Owo soup, but so long as we are eating it with Starch or yam, we really can't be bothered. Our Nigerian Okazi afang Egusi soup.

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you battle depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific protein source.

Cold water fish are good if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They fill you up better and that can help elevate your moods too. It’s not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you be better. Now you know that green tea can improve your mood as well!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these hints instead!