Recipe of Favorite Bitter Leaf Soup

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Bitter Leaf Soup:

1. Prepare Big bunch Bitterleaf
2. Prepare 8 pieces Cocoyam
3. Make ready to taste Salt
4. Prepare 3 Fresh pepper
5. Get 2 cksp Palmoil
6. Make ready 1 kg goat meat
7. Make ready 1 Stock Fish head
8. Prepare 2 cksp Crayfish blended
9. Make ready 2 knorr cube
10. Make ready 1 ogiri

It is prepared with a bitter leaf (Vernonia amygdalina) and although the. Bitter leaf soup is one of the most delicious soups in Nigeria. By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon.

Instructions to make Bitter Leaf Soup:

1. Wash and boil cocoyam for 25mins. Spice and parboil goatmeat and stockfish with onion, knorr cube and salt till is soft and tender.
2. Wash the bitterleaf; wash till is not too bitter again and set it aside
3. Peel and pound cocoyam add teaspoon of palmoil, then pound cocoyam till its soft, set aside;
4. Add the pounded cocoyam into the boiling meat and then add palmoil as well allow it to boil for 5minutes.
5. Add crayfish, knorr cube, pepper, salt and ogiri. Boil it for 5minutes, then add bitterleaf
6. Stir soup and cook for another 5 to 7 minutes and remove from heat; serve with any swallow of your choice

By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter leaf soup is named after the leaf used in preparing it. Of course you don't want to end up with a bitter soup, so wash all traces of bitterness from the leaves.

Information on How to Elevate Your Mood with Food

A lot of us have been taught to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you battle depression. You should make sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are great if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew green tea could help you feel better. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!