Steps to Prepare Homemade Sobji diye Macher Tok (Fish with Vegetable Sour Stew)

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The ingredients needed to make Sobji diye Macher Tok (Fish with Vegetable Sour Stew):

1. Get 6 pieces fish including the head (I used Rohu fish)
2. Get 1 large potato, vertically sliced
3. Prepare 12-15 flat beans, chopped
4. Take 1 tomato, chopped
5. Prepare 5 green chillies, slitted
6. Make ready 2 dried red chillies
7. Make ready 1/2 tsp whole spice blend (panch phoron)
8. Take 2 tsp turmeric powder (haldi)
9. Take 1 tsp cumin powder (jeera)
10. Get 1 tsp coriander powder (dhaniya)
11. Prepare 1 pinch asafoetida (hing)
12. Get 3/4 cup tamarind puree (imli/tetul)
13. Get 3-4 tbsp mustard oil
14. Get As needed salt (according to taste)
15. Get 3 cups warm water

But rwhen you punch it with a dash of vegetables, then yes, it's bit different. Sobji diye Macher Jhol / Fish curry with Vegetables. 'Sobji diye Macher Jhol' is nothing fancy in Bengali households. But we people have crazy obsession about it. Tollywood made a movie named 'Macher Jhol' !

Instructions to make Sobji diye Macher Tok (Fish with Vegetable Sour Stew):

1. Rub the fish pieces, including the head, with 1 tsp turmeric powder and salt.
2. Heat oil in a pan and fry them till they turn golden yellow. Remove from the oil and keep aside.
3. Heat oil again and shallow fry the potato and flat beans together adding 1/2 tsp turmeric powder and salt. Once the vegetable are little soft, remove from the pan and keep aside.
4. In the same pan heat oil again and add panch phoron, dried red chillies and green chillies and allow then to splutter.
5. Now, add tomato, 1/2 tea-spoon turmeric powder, cumin powder, coriander powder, hing and salt and stir until the tomato becomes mushy.
6. Add warm water and bring it to boil.
7. Now, add the vegetable and cover the lid. Lower the flame and cook for 5-7 minutes.
8. Open the lid and add the fish. Give it a quick mix and cover the lid again. Lower the flame and cook for 10 minutes or until the fish gets well cooked.
9. Check the consistency of the gravy. It should be a runny gravy. If you find that you gravy has thickened, add some warm water and cook for another 5-7 minutes.
10. Turn off the flame and your Sobji diye Macher Tok is ready to be served now.

But we people have crazy obsession about it. Tollywood made a movie named 'Macher Jhol' ! Get the recipe of how to make an authentic Bengali Style Sobji Diye Bhaja Muger Dal Recipe which In winter vegetables are added to make it more nutritious. Dal or lentil is the second important protein for Bengalis after fish. They need to have a ladleful of any.

How to Improve Your Mood with Food

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be surprised to discover, are fantastic at combating depression. Just be sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and cheer up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a great protein source.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. And now you are aware that green tea can help you be happier too!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these tips instead.