Step-by-Step Guide to Prepare Award-winning Atama (Banga) Soup

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The ingredients needed to make Atama (Banga) Soup:

1. Take leaves Atama
2. Prepare Banga (palm fruit)
3. Prepare Uyayak
4. Prepare leaves Small water
5. Take Small Equsi (optional)
6. Get Meat
7. Take Stockfish head, ear n body
8. Prepare Dry fish
9. Prepare Crayfish
10. Take Maggi
11. Get Pepper

Banga soup is native to the Deltans but also loved and enjoyed by edo people and other niger delta This Banga soup is one of many delta state soups in Nigeria. While it is indigenous to the Deltas, it is. How to cook Banga soup the Delta way. Banga soup is an extremely popular southern Nigeria soup made with Palm nut extract.

Instructions to make Atama (Banga) Soup:

1. First pick ur Atama leaves, wash n slice it n keep.
2. Boil ur Banga (palm fruit) to soft n pound it with mortar. Boil hot water n pour on it, filter it clean n keep
3. Pick ur water leaves, wash clean n cut it n keep
4. Boil ur meat n stockfish head n keep. Wash ur dry fish, stockfish body n keep. Pound or blend ur pepper, crayfish n keep. Also wash ur uyayak well.
5. Put pot on the fire, pour ur filtered Banga into the pot, add d small water leaves, put uyayak, put the stockfish head n cover the pot to boil for some times.
6. Then add ur stockfish body or ear, dry fish, crayfish, pepper, maggi, cover it few minutes n add ur wash atama leaves into it, add ur, cover it for some minutes, open n stir, taste it to see if everything is OK, then add ur small equsi to thicken it a bit, like I said, its optional. Cover it like 3minutes. Open it n stir n bring it down.
7. Serve with either pounded yam, EBA, semi or starch.

How to cook Banga soup the Delta way. Banga soup is an extremely popular southern Nigeria soup made with Palm nut extract. There's also the Efik version called Abak Atama. Banga soup which means palm nut soup is native to the people of the southern part of Nigeria (Niger-Delta). It's quite similar to Ofe Akwu (Igbo style palm nut soup) & Abak atama (Efik style palm nut.

Information on How to Boost Your Mood with Food

Many of us have been trained to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, you might be surprised to find out, are great at fighting depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains can help you feel full for longer as well, helping you feel better. It’s not hard to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly great for your mood. You were just expecting to read that, weren’t you? Green tea is high in a certain amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are well aware that it helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!